Nasal sprays relieve colds Although complaints, but in improper use of Bakterienschleuder. This means at least those available in pharmacies journal "Health". The problem: By pressing the bottle is the first spray in the nose. Lockert then the pressure can keimhaltiges sucked in nasal secretions, which back the next time use in the nose is distributed.
Therefore, it is advised: Spray bottles in the nose together, rausziehen and only then ease the pressure so that sucked in clean air. Also nose drops pipettes in this way should be applied.
Showing posts with label other. Show all posts
Showing posts with label other. Show all posts
Tips for hay fever
If you have hay fever, consider these tips:
- Find out against what pollen you are allergic. This is best for your family physician.
- Find out in a Pollen calendar on the occurrence of pollen to which you are allergic response.
- Learn about the current Pollen warnings in daily newspapers and radio.
- Pollen will mainly be released the morning, usually around six clock: Uncover therefore your bedroom at night, close the window in the early morning and keep it closed during the day.
- Keep up for you during the critical Pollen little time as possible outdoors and avoid strenuous sporting activities.
- Put your vacation as possible in the time of your pollen and stay in pollenarme areas on the coast or in the mountains.
- Wash your hair daily, because there are pollen.
- For car trips should the windows closed. If your car does not pollen filter, ask your dealer if you can retrofit this filter.
- Wear glasses or sunglasses to the pollen from the eyes to keep away.
- Find out against what pollen you are allergic. This is best for your family physician.
- Find out in a Pollen calendar on the occurrence of pollen to which you are allergic response.
- Learn about the current Pollen warnings in daily newspapers and radio.
- Pollen will mainly be released the morning, usually around six clock: Uncover therefore your bedroom at night, close the window in the early morning and keep it closed during the day.
- Keep up for you during the critical Pollen little time as possible outdoors and avoid strenuous sporting activities.
- Put your vacation as possible in the time of your pollen and stay in pollenarme areas on the coast or in the mountains.
- Wash your hair daily, because there are pollen.
- For car trips should the windows closed. If your car does not pollen filter, ask your dealer if you can retrofit this filter.
- Wear glasses or sunglasses to the pollen from the eyes to keep away.
Deo remedy for sensitivity
Get an application for a reddish deodorants, pruritic rash in the Achselgegend, then you are probably victims of an allergy.
Most doctors and pharmacists advise in such a case for the use of "soft" or "mild" Deos without fragrances and alcohol.
If this is you do not help, then you may be allergic to aluminium. This is in the form of aluminum oxide or Aluminiumhydroxychlorid (an aluminum salt) in almost every deodorant, even in the supposedly soft.
Ask at the pharmacy without Deos specifically for aluminum. If your pharmacist can not help, then ask, for example, a deodorant company Vichy. However, this at a price of nearly 15 Mark quite expensive.
Most doctors and pharmacists advise in such a case for the use of "soft" or "mild" Deos without fragrances and alcohol.
If this is you do not help, then you may be allergic to aluminium. This is in the form of aluminum oxide or Aluminiumhydroxychlorid (an aluminum salt) in almost every deodorant, even in the supposedly soft.
Ask at the pharmacy without Deos specifically for aluminum. If your pharmacist can not help, then ask, for example, a deodorant company Vichy. However, this at a price of nearly 15 Mark quite expensive.
Pilz courts do not warm up again: Curse!
Again and again, one hears that mushroom dishes are not up. But even the best cookbooks hide why. The answer is the book "chemicals in food" the environmental group catalysis Cologne eV
Quote: Mushrooms should not be able to warm up. The reason is the high content of protein and amino acids, which mushrooms prepared by atmospheric oxygen and bacteria in a very short time to uric acid, ammonia and several amino acids highly decomposed. In addition, all fungi instead of otherwise normal cellulose plant in a skeleton from chitin, a nitrogenous substance and easily perishable. The symptoms of such poisoning are abdominal pain, vomiting and nerve damage, in some cases can have fatal. "
Incidentally, canned mushrooms by blanching (immersion in boiling water) and then packing luftdichtes preserved. Even these mushrooms after cooking may not re-up.
Quote: Mushrooms should not be able to warm up. The reason is the high content of protein and amino acids, which mushrooms prepared by atmospheric oxygen and bacteria in a very short time to uric acid, ammonia and several amino acids highly decomposed. In addition, all fungi instead of otherwise normal cellulose plant in a skeleton from chitin, a nitrogenous substance and easily perishable. The symptoms of such poisoning are abdominal pain, vomiting and nerve damage, in some cases can have fatal. "
Incidentally, canned mushrooms by blanching (immersion in boiling water) and then packing luftdichtes preserved. Even these mushrooms after cooking may not re-up.
Tips for healthy diet
Cravings is the enemy of any diet. If you are the sudden desire for chocolate or succumb to Hamburg, however, make the whole Diättag destroyed.
This is based, an effective and healthy diet on a daily fat intake of less than 30 grams a chocolate bar alone, however, up to 50 grams of Dickmachers.
You can hot-hunger seizures effectively using your stomach constantly. Good take into account the diets and are therefore mostly made up of three major and two snacks.
If you are still hungry for hot, then eat in between still nibble fruit or vegetables such as carrots or pepper strips. Even a few bars and salt and forth again Gummibärchen are allowed. You will see the urge for unhealthy snacks will disappear.
It is important that you are familiar with the Knabberei pre-empt the cravings. If you try it, then it's already too late. They will then no longer so easy to get rid of. The result is dissatisfaction and sooner or later the demolition of the diet.
This is based, an effective and healthy diet on a daily fat intake of less than 30 grams a chocolate bar alone, however, up to 50 grams of Dickmachers.
You can hot-hunger seizures effectively using your stomach constantly. Good take into account the diets and are therefore mostly made up of three major and two snacks.
If you are still hungry for hot, then eat in between still nibble fruit or vegetables such as carrots or pepper strips. Even a few bars and salt and forth again Gummibärchen are allowed. You will see the urge for unhealthy snacks will disappear.
It is important that you are familiar with the Knabberei pre-empt the cravings. If you try it, then it's already too late. They will then no longer so easy to get rid of. The result is dissatisfaction and sooner or later the demolition of the diet.
Nature Medicine: Power Plant against rheumatism pain
In the search for effective medical products side increase in natural herbal substances.
Nettle:
The weed contain substances used in the treatment of arthritis prove highly effective. Brenneselextrakt dampens the effect of endogenous cytokines, messenger substances of the immune system.
Devil's claw:
Schmerzlindern and anti-inflammatory effect of the dry extract Harpago South African roots. Studies also show a success for back pain.
Grazing cattle:
Our most important painkillers, acetylsalicylic acid, aspirin short, is derived from a substance Winder. Meanwhile, is the original natural substance itself as magenfreundlicheres rheumatism medicine.
Incense:
Does antirheumatisch. This makes the traditional Indian medicine has long taken advantage. Pharmacologists can now declare: The incense shrubs contain anti-inflammatory Boswellisäuren.
Nettle:
The weed contain substances used in the treatment of arthritis prove highly effective. Brenneselextrakt dampens the effect of endogenous cytokines, messenger substances of the immune system.
Devil's claw:
Schmerzlindern and anti-inflammatory effect of the dry extract Harpago South African roots. Studies also show a success for back pain.
Grazing cattle:
Our most important painkillers, acetylsalicylic acid, aspirin short, is derived from a substance Winder. Meanwhile, is the original natural substance itself as magenfreundlicheres rheumatism medicine.
Incense:
Does antirheumatisch. This makes the traditional Indian medicine has long taken advantage. Pharmacologists can now declare: The incense shrubs contain anti-inflammatory Boswellisäuren.
The (40 years) man biologically
Ageing is human - from the traces of 40 are visible. On a more, while other less: On the pace of biological clock, we have a big influence. Only we can stop them.
Brain: From 25 can be saved and memory capacity. day after day about 50000 dying brain cells. But the brain as a muscle can be trained - memory games and sports to keep fit.
Muscles: Between 30 and 40 lose about 3 kilos of muscle mass. The fat percentage of weight is increasing. Blame the hormones and lack of training.
Vision: The eye lens is from 40 less and less elastic. The result: the so-called Alterssichtigkeit. A reading glasses? becomes necessary.
Immune system: A little sleep, no sports, much nicotine and alcohol, stress - from 40 to show the consequences: The immune system is weakened, the infection is increasing vulnerability.
Skin: The sebaceous glands produce less fat, this makes the skin dry and less elastic, wrinkles. Excessive UV radiation accelerates the emergence of wrinkles and age spots.
Lungs: The lung bubbles through the aging process, but also by nicotine, wniger elastic. The oxygen supply is deteriorating.
Joints: Right from the thirtieth year of life, the total body water. The synovial fluid "smears? not so good. Sedentary promotes joint wear.
Big industry: The man tends from 40 to increased production of the female hormone oestrogen. This is changing the fat distribution: It takes at the hips.
Male hormones: From 40, the testosterone-year payout by about 1%. 40-year-old men often produce too much of the female hormone oestrogen. Possible consequences: lust and power reduction.
Heart: One-third of men smoke in Germany. That is the main risk factor for vascular constriction and thus for heart attack. Professional stress is often high with 40 and also increases the risk.
Hair: The number of hair roots decreases - sometimes for men from 20 Air storage, the hair gray. On hair loss hormones are to blame.
Hearing: Nearly one in five in the group of 40 - to 49-year-olds has hearing problems. This is not an inevitable aging of the hearing. Crucial life habits and noise pollution.
Bone: Your strength is now. Fractures can already at low risk of exposure. Men with office jobs are never more affected by osteoporosis.
Potency: About 5 percent of the 40-year-olds are impotent. Particularly at risk: smokers (the vessels verkalken) and men are much more cycling (nerves can be damaged).
Brain: From 25 can be saved and memory capacity. day after day about 50000 dying brain cells. But the brain as a muscle can be trained - memory games and sports to keep fit.
Muscles: Between 30 and 40 lose about 3 kilos of muscle mass. The fat percentage of weight is increasing. Blame the hormones and lack of training.
Vision: The eye lens is from 40 less and less elastic. The result: the so-called Alterssichtigkeit. A reading glasses? becomes necessary.
Immune system: A little sleep, no sports, much nicotine and alcohol, stress - from 40 to show the consequences: The immune system is weakened, the infection is increasing vulnerability.
Skin: The sebaceous glands produce less fat, this makes the skin dry and less elastic, wrinkles. Excessive UV radiation accelerates the emergence of wrinkles and age spots.
Lungs: The lung bubbles through the aging process, but also by nicotine, wniger elastic. The oxygen supply is deteriorating.
Joints: Right from the thirtieth year of life, the total body water. The synovial fluid "smears? not so good. Sedentary promotes joint wear.
Big industry: The man tends from 40 to increased production of the female hormone oestrogen. This is changing the fat distribution: It takes at the hips.
Male hormones: From 40, the testosterone-year payout by about 1%. 40-year-old men often produce too much of the female hormone oestrogen. Possible consequences: lust and power reduction.
Heart: One-third of men smoke in Germany. That is the main risk factor for vascular constriction and thus for heart attack. Professional stress is often high with 40 and also increases the risk.
Hair: The number of hair roots decreases - sometimes for men from 20 Air storage, the hair gray. On hair loss hormones are to blame.
Hearing: Nearly one in five in the group of 40 - to 49-year-olds has hearing problems. This is not an inevitable aging of the hearing. Crucial life habits and noise pollution.
Bone: Your strength is now. Fractures can already at low risk of exposure. Men with office jobs are never more affected by osteoporosis.
Potency: About 5 percent of the 40-year-olds are impotent. Particularly at risk: smokers (the vessels verkalken) and men are much more cycling (nerves can be damaged).
Subscribe to:
Posts (Atom)