Minerals in the food store

Minerals are essential food components for the body.

How do I prepare food and get the minerals:

- Wash fruits and vegetables thoroughly, but water is not. Because minerals are water-soluble and will be lost.

- Meat, fruit and vegetables Always wash, then cut.

- When cooking dissolved minerals are still in the water. Use the cooking water from vegetables still possible for soups or sauces.

- Generally go when cooking minerals lost more than the vapours or Dünsten.

Pilz courts do not warm up again: Curse!

Again and again, one hears that mushroom dishes are not up. But even the best cookbooks hide why. The answer is the book "chemicals in food" the environmental group catalysis Cologne eV

Quote: Mushrooms should not be able to warm up. The reason is the high content of protein and amino acids, which mushrooms prepared by atmospheric oxygen and bacteria in a very short time to uric acid, ammonia and several amino acids highly decomposed. In addition, all fungi instead of otherwise normal cellulose plant in a skeleton from chitin, a nitrogenous substance and easily perishable. The symptoms of such poisoning are abdominal pain, vomiting and nerve damage, in some cases can have fatal. "

Incidentally, canned mushrooms by blanching (immersion in boiling water) and then packing luftdichtes preserved. Even these mushrooms after cooking may not re-up.

Prepare vegetables vitaminschonend

When cooking vegetables go through the heat vitamins lost. Nevertheless, in order as many of the valuable substances, you should therefore focus on a gentle preparation ensured.

The best is a pot with steam use. Here, the vegetables cooked in hot steam. As a result, a maximum of vitamins maintained.

But even with this preparation method, the vegetables were not weichgekocht. Only if it still bites, all vitamins still there.

You will receive pots of steam use in any well-stocked household goods business. However, they do not usually come cheap, because you usually from the major brand manufacturers. Cheap Noname products are the exception. With costs from 50 to 150 Mark therefore you should.

Poultry and prepare salad separately

Poultry may contain salmonella. Normally this is not problematic because the agent with the cooking of poultry die.

But there is a danger stove: If you prepare chicken, then the cutting board for not cutting lettuce or other fresh food served. Because of the board and the meat juice or Abtauwasser come salmonella on salad.

Similarly, you should not use the same knife and after the preparation of poultry thoroughly wash their hands - especially under the fingernails.