Minerals are essential food components for the body.
How do I prepare food and get the minerals:
- Wash fruits and vegetables thoroughly, but water is not. Because minerals are water-soluble and will be lost.
- Meat, fruit and vegetables Always wash, then cut.
- When cooking dissolved minerals are still in the water. Use the cooking water from vegetables still possible for soups or sauces.
- Generally go when cooking minerals lost more than the vapours or Dünsten.
