If you want to decrease, then it may be useful in sweet substances such as Sachharin, cyclamate and aspartame should be avoided. Many nutritionists in fact represented the opinion that artificial sweeteners known as sweet hunger stir.
Sweeteners gaukeln the body, he would slightly sweet, sugar. The body reacts to, but do not get sugar for processing. The desire for sweet persists and leads sooner or later, but that hunger with hot chocolate and other sweets to be adopted.
Better it is not real sugar to renounce but simply less to eat.
