The prevention of allergies contacts is always the most important strategy to prevent unpleasant allergy complaints to protect:
Pollen:
Do you plan to leave and trips to the Pollen calendar or the local predictions. And let a pollen filter in the ventilation of the car's instructions. The best time for walking or jogging hours immediately after a rain cast, then the air is especially clear.
Room air:
When airing note: in the city morning and fly morning less pollen, in the country Late afternoon and evening. Mold and mite allergies should be regularly durchlüften. Your charming Quälgeister are dust and like a hot humid climate. In any case, we recommend that regular vacuuming eyes - look on with special Micro Devices filters. And to avoid unnecessary dust.
Strain:
Especially in the high phase of your allergy, you should not additional strain. Z.B. Car exhaust can the allergic reaction to pollen worsen, and high levels of ozone stressen the body. Smoking is not only a cancer risk, secretes also promotes the onset of allergies, especially among children.
Career choice:
Let the doctor advised, because not everyone is training for allergic or asthmatic suitable, for example Hairdresser.
Showers and Maintain:
As a pollen allergy, if you come home at night, change clothes, shower and wash their hair. Use mild skin care products, which do not irritate the skin and may trigger eczema. For allergy to preservatives in the ingredients of products eighth.
Cleaning and washing:
If possible little skin contact is the motto, the same is true for water: Too much washing hands or showering attacks the skin and makes them very porous and fragile. Then eincremen. The best washing powder without dye and perfume additives.
Wasps and bees:
Outdoor nothing sweet to eat or drink (Wasps also love ham), perfume and grellbunte, fluttering clothing refrain, not run barefoot and "visual contact? absolutely calm, not herumfuchteln.
