Train your breathing at least once a day, preferably outdoors or in front of the window and loose clothing.
* A deep breath and calm on and off. Make sure the abdomen by inhalation and exhalation of advancing recovered.
* The exhalation should be about twice as long as the inhalation. A simultaneous amounts or a light pipe leads to a more relaxed out.
* Set on tiptoe. Take both arms high and stretch your whole body. Breathe in and let then deep into the crouch. Breathe in and support you with both hands.
* Prevent Schneider seat in the upper body far ahead. Let the hard head forward, breathe slowly. When setting inhale, lift your head slowly.
* A deep breath and calm on and off. Make sure the abdomen by inhalation and exhalation of advancing recovered.
* The exhalation should be about twice as long as the inhalation. A simultaneous amounts or a light pipe leads to a more relaxed out.
* Set on tiptoe. Take both arms high and stretch your whole body. Breathe in and let then deep into the crouch. Breathe in and support you with both hands.
* Prevent Schneider seat in the upper body far ahead. Let the hard head forward, breathe slowly. When setting inhale, lift your head slowly.
