Have the new year with the good intention started better in the future to ensure your health? Here are 10 tips for a healthy diet that will help.
Hold the right level.
The answer to the question of how much food is good for you, nobody can tell you off. These people are far too different. It depends on your metabolism, from your age, your profession, your way of life and many other things.
Who lot of work and a lot of moves, needs more than a Geruhsamer, elderly need less as a boy, healthy over the sick. The needs of your body is changing not only in the course of life, but perhaps within a month. You should therefore make your own nutritionists. Try every day to find out what your healthy degree. Revel is not excessive, torture you but not with hunger cures. A reasonable rule of thumb is for every meal the stomach with about half Festem to fill, with Flüssigem fourth and the last quarter empty.
Eat well and happy.
Actually, who like to eat, like to eat well. But this is not always the case. Often leads precisely that which oily, sweet, sticky and little overall health is best. A sin now and then no harm, as long as you celebrate it with pleasure. But who regularly food is inferior in quality to take his health works. Since it uses nothing if they are cheap, fast or short-term satisfaction of a sudden hunger hot.
Dishes you do not even with things that are not good for you. Your health is demanding. It wants food, fresh and high quality.
Save on fat
Too much fat, fat, increases the blood fat levels and charged to the heart. The healthy average daily fat consumption is about 80 grams, but most eat more.
To save you do not need to darben - on the selection there. Avoid especially fatty meat, sausage and cheese and hidden fats in sauces, sweets, etc.
If you e.g. noodles for lunch with vegetables, a low-fat chicken legs and eat a salad, should you little more than 25 grams of fat eating. Do you eat two sandwiches with salami or fatty liver sausage, you alone exceed 80 g so that your probably.
Eat fruit and vegetables
In fresh fruit and vegetables put many vitamins, minerals and vitality tonic substances that promote your health, protect and preserve. Without them we can not live healthy.
Do you eat every day so the season according to fruits and vegetables, both raw and cooked. It is important that you properly for a change. Each variety has its advantages, which deals with those of other complement and reinforce them.
