When cooking vegetables go through the heat vitamins lost. Nevertheless, in order as many of the valuable substances, you should therefore focus on a gentle preparation ensured.
The best is a pot with steam use. Here, the vegetables cooked in hot steam. As a result, a maximum of vitamins maintained.
But even with this preparation method, the vegetables were not weichgekocht. Only if it still bites, all vitamins still there.
You will receive pots of steam use in any well-stocked household goods business. However, they do not usually come cheap, because you usually from the major brand manufacturers. Cheap Noname products are the exception. With costs from 50 to 150 Mark therefore you should.
