Who is overweight, a diet. Where the landläufige opinion. Science is a long time ago but disagree:
Who is hungry, does not. Instead, the body accustomed to the fact that he live with less food. If the diet then canceled again as before further eaten, the body the food surplus in even more fat cells.
Calculated the matter is quite simple: The man is increasing, if it contains more energy in the form of food assumes when he consumed.
Therefore is the motto for removing "Sports and sports and more sports." But please correct: walking, swimming, running what you always fun. But at least every other day for one hour. And always the case that we are not out of breath. Fat burning works best if you are easily entertained at a sports event.
