Alcohol consumption without remorse does not exist. The next morning is a hangover in the neck. Nausea, headache and dizziness are the symptoms.
Causes you will, inter alia, by dehydrierende effect of alcohol. The missing body fluid (the so-called fire) and especially lots of minerals, together with the urine.
Accordingly, the body fluid and salt them. A whole-wheat bread with ham as well as the classic Rollmops work miracles. This orange juice, and you feel reborn.
Have you also stomach problems, you should refrain from hearty breakfast. The best drink plenty of mineral water as the liquid budget right back into the lot to move. A Alka-Seltzer-Effervescent helps the body with the consequences of alcohol consumption to be completed.
Incidentally, even beverage to be learnt:
- Stay at a variety of alcohol
- Avoid heavily sugar alcohol (liqueurs, punch, sweet wine), hot drinks (grog, mulled wine) and kohlesäurehaltiges (champagne, prosecco)
- Avoid also as far as possible on smoking, because nicotine and alcohol together have a devastating effect
-… And above all: Do you drink little!
If you then before bedtime a resolution Alka-Seltzer drinking, the hangover the next morning almost no chance.
