Brain Food - thinking performance

Brain Food supports the formation of messenger substances in the brain, thereby improving the mental performance.

* Amino acids: They provide for the transmission of information, improve performance, antidepressiv effect. Amino acids found in milk, eggs, potatoes, rice, pasta, bananas, green beans, beef, peanuts and almonds.

* Essential fatty acids: They protect the cell and are in some olive and sunflower oil, avocados, herring, tuna, halibut.

* A complex carbohydrate. They are important energy supplier for the brain. Good: nuts, grains, fruit, whole grain bread or vegetables.

* Beta Karatin and vitamin C. especially important for smokers. The carrots should, fruit and peppers to eat with ascorbic acid or peripherals.

* Vitamin B against stress. If full-grain products, avocados and bananas.

* Calcium and magnesium. Calming effect and plug, for example, in milk, green vegetables and sesame seeds.